The healing powers of massage therapy are undeniable – from promoting relaxation to helping in the recovery process. That’s why it’s easy to understand why many people are getting a massage more and more these days.
Your massage therapist will apply different techniques during your session, usually strong or gentle pressure to your muscles and joints. Depending on your needs, they will involve your entire body or target only specific parts that need attention, particularly tight muscles. There are no standard guidelines on how many times you should get a massage, but your doctor or massage therapist will recommend what’s best for your condition. While massages for injuries require more sessions, comfort or pampering massages may occur less frequently.
So, what kind of massage is best for you? How do you know it’s suitable for your needs?
Types of Massage
1. Swedish Massage
Also known as “classic massage,” Swedish massage best represents the western standard for massage. Its most important goals are relaxation and boosting well-being, using five techniques: kneading, stroking and gliding, rubbing, tapping, pounding, and vibration. Its health benefits include:
- Lessening physical and emotional stress
- Relieving muscular tension by flushing out toxins
- Alleviating chronic pain and back pain
- Increasing blood flow throughout the entire body
- Helping to keep ligaments and tendons supple, in addition to improving range of motion
If you want to experience your favorite massage in an open-air massage room, you might want to check out Bodywise Massage. They’re also a massage and outdoor spa located in the beautiful city of San Rafael in California, offering a wide range of services, including Shiatsu, Swedish, Reflexology, Lomi Lomi, Polarity, Neuromuscular, Energy Work, and many more!
Massage therapy with Bodywise Massage isn’t only about healing and relaxation but also nourishing your body, mind, and soul.
2 . Aromatherapy Massage
This is ideal for people who need emotional healing. Using essential oils, your massage therapist will combine soft, gentle pressure on your entire body. Sometimes they will only focus on your shoulders, back, and head. Although your practitioner usually decides on the essential oil to use, you can let them know if you have a preference. Aromatherapy can help:
- boost your mood
- reduce stress and anxiety
- lessen symptoms of depression
- alleviate muscle tension
- alleviate pain
3. Hot Stone Massage
Do you have muscle pain and tension? Even if it’s simply for relaxation, the Hot Stone massage can be your healthy option. It has a similarity with Swedish massage, but it uses heated stones instead of, or in addition to hands. Throughout your session, they will place heated stones on specific parts of your body and sometimes hold a stone while they’re massaging your entire body using Swedish massage techniques. Because of the added heat, Hot Stone massage can relieve more tension compared to Swedish massage. Results are similar with the Aromatherapy massage.
4. Sports Massage
You can even use this to reduce the risk of sports injuries. Furthermore, sports massage may be used to increase endurance and functionality, alleviate pain, anxiety, and muscle strain.
5. Deep Tissue Massage
If you have chronic muscle problems such as soreness, injury, or imbalance, Deep Tissue massage is a good option. It assists in relieving tight muscles, chronic muscle pain, and anxiety. Throughout your session, your massage therapist may use slow strokes and deep finger pressure to ease tension in the deepest layers of your connective tissues and muscles. Though it’s intense, you shouldn’t feel any soreness or pain.
6. Shiatsu Massage
This Japanese massage is best for people who want to feel relaxed and ease pain, anxiety, and tension. It works the whole body, but your practitioner may focus on particular areas that require more attention. They will utilize their hands, thumbs, and palms in massaging while rhythmic or pulsing pressure is applied.
What exactly does it do to your body?
- reduces muscle tension
- may alleviate headache
- helps to relieve anxiety, stress, and depression
- promotes emotional and physical relaxation and calm
Do you need to restore your energy levels? You might want to try Reflexology. This type of massage is also for relaxation and calm. If you are not comfortable being touched on your entire body, it is perfect for you. It uses gentle to firm pressure on different pressure points of the palms, feet, and ears. This can last for 30-60 minutes.
8. Thai Massage
With a sequence of movements akin to yoga stretching, your massage therapist will use their hands and palms to apply firm pressure to your body. You will be stretched and twisted into various positions, that’s why it’s essential to make sure that you wear loose, comfortable clothing during your session. Thai massage can help improve your:
- energy levels
9. Prenatal Massage
Numerous pregnant women suffer from pregnancy pains, muscle tension, and anxiety. Fortunately, Prenatal massage is a safe method for pregnant women to overcome these issues. If you’re one of them, you can try this type of massage anytime throughout your pregnancy period. However, it’s always best to consult your physician before getting it. Also, ask your massage therapists if they offer this on your first trimester since some want to avoid the risks of miscarriage.
In your session, they will concentrate on some areas of your body, like your hips, legs, and lower back. You’ll either lie on your side or a customized table with a cutout on your belly.
10. Trigger Point Massage
Unknown to many, sometimes trigger points, which are areas of tightness in the muscle tissues, are responsible for pain in some parts of our body. Through focusing on relieving these trigger points, Trigger Point massage can help manage chronic pain. They will use gentle and relaxing broad, flowing strokes, together with stronger, deeper pressure. It’ll involve your entire body, but your practitioner will concentrate on specific areas that need to be released.